Healthy Dad - Recipes
Sweet Potato Fries
- 2 sweet potatoes scrubbed and dried well!
- 2 tsp olive oil
- ½ tsp paprika (or other favourite seasoning)
- ¼ tsp black pepper
- ¼ tsp salt
Instructions: Preheat grill to medium-high. Cook sweet potatoes in microwave on high until crisp-tender when pierced with a knife (6 – 7 minutes). Cool on cutting board for about 15 minutes. Cut each sweet potato lengthwise in 8 wedges. Transfer to a cooking sheet (or a large plate) and drizzle with the olive oil, paprika (seasoning) and pepper. Toss to coat. Grill wedges about 3 minutes per side until they are fully cooked and slightly charred. Season with salt.
Yield: 4 servings.
1 serving: 125 calories, 7.1 g fat (0.9 g saturated), 0 mg cholesterol, 470 g sodium, 14.7 g carbohydrate, 2.6 g fiber, 1.4 g protein