DADS IN GEAR
A PROGRAM for MEN who want to be INVOLVED,
HEALTHY and SMOKE FREE DADS
Sample some of the DIG program activities on this website
Try a quiz….test some tips…watch a video
WANT TO BRING DADS IN GEAR INDIGENOUS
TO YOUR COMMUNITY?
BEING A DAD
The more dads are involved with their kids, the easier it is to stop smoking. Dads’ positive involvement is a key factor in their kids’ healthy development.
BEING A HEALTHY DAD
Physical activity and healthy eating are excellent ways for dads to reduce their stress, model healthy habits for their kids, and increase their success in stopping smoking.
BEING A SMOKE FREE DAD
It is much easier for dads to stop smoking successfully when they have tools and strategies to support their efforts like the ones we have listed.
While you are watching, think about what traditions you and your family practice and why.
Click on the video to start.