Being a Healthy Dad
achieving positive goals
and you will give yourself
every opportunity to
Listen to Dr. Evan Adams as he talks about the importance of making healthy lifestyle choices. Find out what wisdom Dr. Adams learned from his own dad. What is Dr. Adams’ greatest hope for indigenous dads?
Click on the Video to start.
EASY recipes for Dads and Kids!
What Should be in YOUR Cart?
hover over the images for answers
Download this nutrition guide (pdf): Eating Well with First Nations, Inuit and Metis
All info from Health Canada.
Nutrition Labels 101
Let’s face it, reading a nutrition label can be more confusing. Here is an easy-to-use guide.
Daily Values (%DV)
Eat less of these
Eat More of These
What are your workout habits? Find out how you compare to other dads!
You can vote once per day in each poll. It will show the results automatically.