Healthy Dad - Recipes

Healthy Meatloaf


  • 500g extra lean ground beef
  • 1 cup breadcrumbs
  • 1 small onion, gated
  • 1 carrot, peeled and grated
  • 2 tablespoons tomato sauce
  • 1 egg, lightly beaten
  • ¼ cup BBQ sauce
Instructions: Preheat oven to 350°F. Place ground beef, breadcrumbs, onion, carrot, tomato sauce, and parsley in a large bowl. Using clean hands, mix until well combined. Pack mixture into a 9 x 5 loaf pan and bake for 25-30 minutes. Spoon BBQ sauce over meatloaf and cook for another 10 minutes or until top is glazed. Cool for 5 minutes and serve with vegetables.

Yield: 4 servings.

Nutritional Facts:

1 serving equals 429 calories, 10g fat (4.1g saturated fat), 43g carbohydrate, 34g protein, 454mg sodium, 9.6g fibre

Recipe courtesy of