Healthy Dad - Recipes
Healthy Meatloaf
Ingredients:
- 500g extra lean ground beef
- 1 cup breadcrumbs
- 1 small onion, gated
- 1 carrot, peeled and grated
- 2 tablespoons tomato sauce
- 1 egg, lightly beaten
- ¼ cup BBQ sauce
Instructions: Preheat oven to 350°F. Place ground beef, breadcrumbs, onion, carrot, tomato sauce, and parsley in a large bowl. Using clean hands, mix until well combined. Pack mixture into a 9 x 5 loaf pan and bake for 25-30 minutes. Spoon BBQ sauce over meatloaf and cook for another 10 minutes or until top is glazed. Cool for 5 minutes and serve with vegetables.
Yield: 4 servings.
Nutritional Facts:
1 serving equals 429 calories, 10g fat (4.1g saturated fat), 43g carbohydrate, 34g protein, 454mg sodium, 9.6g fibre
Recipe courtesy of taste.com.au