by shelley | Oct 2, 2017 | Fruit, Snacks
Healthy Dad - Recipes Orange Cream Pops Ingredients: 1 package (3 ounces) orange gelatin 1 cup boiling water 1 cup (8 ounces) vanilla yogurt 1/2 cup 2% milk 1/2 teaspoon vanilla extract 10 plastic cups or Popsicle molds (3 ounces each) 10 Popsicle sticks Instructions:...
by shelley | Oct 2, 2017 | Veggies
Healthy Dad - Recipes Sweet Potato & Spinach Quesadillas Ingredients: 2 medium sweet potatoes 1 cup red-wine vinegar ½ cup sugar 4 black peppercorns 1 red onion thinly sliced ¼ tsp salt ¼ tsp black pepper 8 6” flour tortillas 5 cups baby spinach 1 cup shredded...
by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Speedy Sausage Stew Ingredients: 1 lb (450 g) sausage, cut in ½” slices (spicy sausage is ideal) 1 tbsp vegetable oil 1 large onion chopped 2 cloves garlic minced 1 green pepper chopped (or red, yellow, orange) 1 can un-drained diced tomatoes (28...
by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Garlic Green Beans with Roasted Lemon Chicken Ingredients: 6 tbsp olive oil 2 lemons. Slice 1 thinly; juice the other. 4 cloves garlic minced 1 tsp salt ½ tsp black pepper ¾ pound trimmed green beans 8 small red potatoes quartered 4 chicken...
by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Garlic Beef Ingredients: 4 pounds lean steak cut into 1 inch cubes 2 heads!! (not cloves) peeled garlic 2 bay leaves 1 onion sliced 10 large black olives (optional) 1 can crushed tomatoes (28 oz/796 ml)) 1/3 cup olive oil Instructions: Preheat...
by shelley | Oct 2, 2017 | Meat & Fish, Pasta
Healthy Dad - Recipes Pizza Spaghetti Ingredients: 1/2 pound lean ground beef (90% lean) 1/2 pound Italian turkey sausage links, casings removed, crumbled 1/2 cup chopped sweet onion 4 cans (8 ounces each) no-salt-added tomato sauce 3 ounces sliced turkey pepperoni 1...
