Quick Salsa
Healthy Dad - Recipes Quick Salsa Ingredients: 6 large tomato or 1 can of diced tomatoes (drained). 1 onion chopped ½-1 finely chopped jalapeno 1 teaspoon vinegar 1 teaspoon salt. Instructions: Combine tomatoes, onion, and jalapeno pepper in a bowl. Drain through a...
Wild Rice Pancakes
Healthy Dad - Recipes Wild Rice Pancakes Ingredients: 2 cups of cooked *wild rice (or short-grain brown rice, or brown basmati rice) 1 cup all-purpose flour 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon white sugar 2 large eggs ¼ cup butter, melted 1 cup milk...
Butternut Squash Soup
Healthy Dad - Recipes Butternut Squash Soup Ingredients: 21/2 cups of vegetable stock 1 butternut squash, seeded scraped and chopped into pieces 2 tablespoon. maple syrup ½ teaspoon. allspice ¼ cup coconut milk Instructions: In a large pot on high heat add vegetable...
Baked Bannock
Healthy Dad - Recipes Baked Bannock Ingredients: 2 1/3 cups Whole wheat flour 1 teaspoon Baking powder ½ teaspoon Salt ¼ cup Soft butter ¼ cup 1% milk ¾ cup Water Instructions: Preheat oven to 375°F. In a large bowl, mix flour, baking powder, and salt. With the tips...
Silver Dollar Oat Pancakes
Make a stack of these healthy nutrition packed oat pancakes to start the morning off right. Great cold as a snack.