by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Speedy Sausage Stew Ingredients: 1 lb (450 g) sausage, cut in ½” slices (spicy sausage is ideal) 1 tbsp vegetable oil 1 large onion chopped 2 cloves garlic minced 1 green pepper chopped (or red, yellow, orange) 1 can un-drained diced tomatoes (28...
by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Garlic Green Beans with Roasted Lemon Chicken Ingredients: 6 tbsp olive oil 2 lemons. Slice 1 thinly; juice the other. 4 cloves garlic minced 1 tsp salt ½ tsp black pepper ¾ pound trimmed green beans 8 small red potatoes quartered 4 chicken...
by shelley | Oct 2, 2017 | Meat & Fish
Healthy Dad - Recipes Garlic Beef Ingredients: 4 pounds lean steak cut into 1 inch cubes 2 heads!! (not cloves) peeled garlic 2 bay leaves 1 onion sliced 10 large black olives (optional) 1 can crushed tomatoes (28 oz/796 ml)) 1/3 cup olive oil Instructions: Preheat...
by shelley | Oct 2, 2017 | Meat & Fish, Pasta
Healthy Dad - Recipes Pizza Spaghetti Ingredients: 1/2 pound lean ground beef (90% lean) 1/2 pound Italian turkey sausage links, casings removed, crumbled 1/2 cup chopped sweet onion 4 cans (8 ounces each) no-salt-added tomato sauce 3 ounces sliced turkey pepperoni 1...
by shelley | Sep 15, 2017 | Meat & Fish, Recipes
Healthy Dad - Recipes Smoked Salmon Pasta Ingredients: 1 ½ cups plain yogurt 1 tablespoon butter or olive oil ½ red onion diced 1 tablespoon all-purpose flour 1 tablespoon of dried basil (or a handful of fresh basil leaves finely chopped) 1 teaspoon of dried of fresh...
by shelley | Sep 15, 2017 | Meat & Fish, Recipes
Healthy Dad - Recipes Venison Burgers Ingredients: 1 ½ lbs ground venison Dash of salt Freshly ground black pepper 3 tablespoons olive oil 1 large onion, thinly sliced 4-6 Burger buns lettuce, arugula, or spinach Slices of fresh tomato Slices of cheese Condiments...
