by shelley | Sep 15, 2017 | Meat & Fish, Recipes
Healthy Dad - Recipes Chicken Nuggets Ingredients: 1/2 cup seasoned bread crumbs 2 tablespoons grated Parmesan cheese 1 egg white 1 pound boneless skinless chicken breasts, cut into 1-inch cubes Instructions: In a large re-sealable plastic bag, combine bread crumbs...
by shelley | Sep 15, 2017 | Meat & Fish, Pasta, Recipes
Healthy Dad - Recipes Shrimp Scampi Ingredients: 8 ounces linguine 2 tbsp unsalted butter 1 pound medium shrimp peeled and deveined 3 cloves garlic minced ½ tsp red pepper flakes ¼ cup white wine or chicken broth ¼ cup lemon juice, preferably fresh squeezed Salt and...
by shelley | Sep 15, 2017 | Recipes, Snacks
Healthy Dad - Recipes Sailboat Sandwiches Ingredients: 6 slices of wholegrain bread, crusts removed 125g hummus 1 small carrot peeled and grated 3 slices of Swiss cheese 1 red pepper, seeded, cut into batons ½ a cucumber, halved lengthways, thinly sliced Instructions:...
by shelley | Sep 15, 2017 | Recipes, Veggies
Healthy Dad - Recipes Sweet Potato Fries Ingredients: 2 sweet potatoes scrubbed and dried well! 2 tsp olive oil ½ tsp paprika (or other favourite seasoning) ¼ tsp black pepper ¼ tsp salt Instructions: Preheat grill to medium-high. Cook sweet potatoes in microwave on...
by shelley | Sep 8, 2017 | Featured, Fruit, Recipes
Healthy Dad - Recipes Berry Banana Smoothie Ingredients: 1-1/2 cups vanilla or plain yogurt 2/3 cup orange juice 2 medium ripe bananas, cut into chunks 1 cup halved fresh strawberries 2 teaspoons honey Instructions: In a blender, combine all ingredients; cover...
