by shelley | Sep 15, 2017 | Other, Recipes, Veggies
Healthy Dad - Recipes Butternut Squash Soup Ingredients: 21/2 cups of vegetable stock 1 butternut squash, seeded scraped and chopped into pieces 2 tablespoon. maple syrup ½ teaspoon. allspice ¼ cup coconut milk Instructions: In a large pot on high heat add vegetable...
by shelley | Sep 15, 2017 | Other, Recipes
Healthy Dad - Recipes Baked Bannock Ingredients: 2 1/3 cups Whole wheat flour 1 teaspoon Baking powder ½ teaspoon Salt ¼ cup Soft butter ¼ cup 1% milk ¾ cup Water Instructions: Preheat oven to 375°F. In a large bowl, mix flour, baking powder, and salt. With the tips...
by shelley | Sep 15, 2017 | Recipes, Veggies
Healthy Dad - Recipes Baked Stuffed Tomatoes Ingredients: ½ cup brown rice 1 cup water 8 large tomatoes 1 cup grated cheese 125g can four bean mix, drained and rinsed 50g mushrooms, finely chopped 1 tablespoon fresh parsley Instructions: Preheat oven to 325°F. In a...
by shelley | Sep 15, 2017 | Meat & Fish, Recipes
Healthy Dad - Recipes Healthy Meatloaf Ingredients: 500g extra lean ground beef 1 cup breadcrumbs 1 small onion, gated 1 carrot, peeled and grated 2 tablespoons tomato sauce 1 egg, lightly beaten ¼ cup BBQ sauce Instructions: Preheat oven to 350°F. Place ground beef,...
by shelley | Sep 15, 2017 | Meat & Fish, Recipes
Healthy Dad - Recipes Chicken Nuggets Ingredients: 1/2 cup seasoned bread crumbs 2 tablespoons grated Parmesan cheese 1 egg white 1 pound boneless skinless chicken breasts, cut into 1-inch cubes Instructions: In a large re-sealable plastic bag, combine bread crumbs...
